Pumpkin Pepper Pearl Couscous

Pumpkin Pepper Pearl Couscous, made in under 30 minutes. A comforting dish in fall colors, that will keep your warm on colder nights. Fall has finally settled over Georgia; leaves turn into shades of gourds and pumpkin colors. I made this dish on election night, thinking we may need something comfort food, something that will fill us up, something that will gets us through the night, irrespective of the results. Happy or unhappy with the outcome, let this Pumpkin Pepper Pearl Couscous will be the foundation for the next step.

By Marinka
November 8, 2016

Updated 11.21.25

How do we define comfort; no idea to be honest, I guess it means something different for everybody. I do know that a lot of comfort comes from food and through the selection of the ingredients, the cooking method, the presentation, the colors, the texture, you can create comfort food. Also how your serve it, when you serve and with whom you’ll share it; it will all determine the degree of comfort.

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Key Ingredients in This Recipe

Key ingredients to make Pumpkin Pepper Pearl Couscous

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • Pearl couscous
  • Onion
  • Orange bell pepper
  • Pumpkin puree – store-bought or home-made.
  • Half and half
  • Parsley
  • Parmigiano Reggiano cheese

What did you do that night? I certainly was not glued to the TV following the results, but checking every now and then; sure I did that, but I am way more interested in what will happen next; how we will our divided nation unite again. I know one way, share and spread the love of food. Try this Pumpkin Pepper Pearl Couscous.

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How to Make Pumpkin Pepper Pearl Couscous

  • Step 1 – Bring water to a boil and cook the couscous according to direction on the packaging.

Step 2 – Heat the olive oil in a skillet and cook the onion and bell pepper until slightly softened. This is called sweat the onion and bell pepper.

Step 2 - Heat the olive oil in a skillet and cook the onion and bell pepper until slightly softened. This is called sweat the onion and bell pepper.
  • Step 3 – Add the pumpkin puree and the half and half. Mix and warm.
  • Step 4 – Drain the couscous and add to the skillet. Season with salt and pepper.
  • Step 5 -Mix everything together and sprinkle with parsley and grated cheese.

Another way to work pumpkin puree in an easy recipe is in combination with an Italian contrasting colored pasta, like this Zebra Pasta.

Pumpkin Pepper Pearl Couscous
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Pumpkin Pepper Pearl Couscous

Author: Marinka
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Pasta & Noodles
Cuisine: American
Diet: Egg-free, Nut-free, Vegetarian
Servings: 2 people
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Ingredients
 

  • 1/2 cup pearl couscous
  • 1/4 onion
  • 1/2 orange bell pepper
  • 1 tablespoon olive oil
  • 1/2 cup pumpkin puree
  • 1/4 cup half and half
  • salt and pepper
  • parsley, chopped
  • Parmigiano Reggiano cheese, grated

Instructions
 

  • Bring water to a boil and cook the couscous according to direction on the packaging.
  • Cut the onion and the bell pepper into small pieces.
  • Heat the olive oil in a skillet and cook the onion and bell pepper until slightly softened.
  • Add the pumpkin puree and the half and half. Mix and warm.
  • Drain the couscous and add to the skillet. Season with salt and pepper.
  • Mix everything together and sprinkle with parsley and grated cheese.

Nutrition

Calories: 296kcal | Carbohydrates: 42g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Sodium: 28mg | Fiber: 5g | Sugar: 5g

Nutrition information is automatically calculated, so should only be used as an approximation.

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Join the Conversation

  1. Very healthy meal, I’ll try it soon.

  2. Thank you Amallia and enjoy.

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