Soba Noodles with Vegetables in Peanut Sauce

Soba Noodles with Vegetables in Peanut Sauce is full of colorful vegetables with a little bit of peanut butter sauce, creating a lovely and filling dish. This vegan dish is quite simple to make and with a small change you add a protein to it like chicken, beef, pork or tofu or exchange some of the veggies.

Soba Noodles or buckwheat pasta have a few characteristics that not every ordinary pasta has;

1. They are gluten free (make sure that it is, as there are brands that have other grains added to their dough mix to mask some of the buckwheat flavor.
2. They are flavorful
3. They are colorful
4. They cook fast (which may be a disadvantage if you forget the check the cooking time and they end up mushy 🙂

More and more, less traditional grains are used to create pasta, but soba noodles are around for a long time and most of the time you’ll find them in the Asian section of the grocery store. Consequently, most of us, incl. me, think Asian when we cook with soba noodles. Look at me, I even used a napkin with Asian-type characters. I have no idea what these characters represent and I certainly hope, I did not offend anybody.

This recipe of Soba Noodles with Vegetables in Peanut Sauce is a great example of using various  cooking times and ingredients to obtain a variety of textures. Raw carrot shavings, al dente noodles, red bell pepper, aspargus and green beans or snow peas, or sugar snaps, all mixed with a peanut butter sauce to add a silkiness. Sprinkled with raw green onions and if you like sprinkle with pieces of peanut.

This pasta/noodle dish can easily be eaten cold or lukewarm. That’s the beauty of a peanut sauce; we are used to eat peanut butter cold. It would be a nice alternative to a pasta salad and great for a lunch that you can bring to the office.

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Soba Noodles with Vegetables and Peanut Sauce

Soba Noodles with Vegetables in Peanut Sauce is basically a pasta dish that is slightly altered to give the impression it is an Asian recipe. Soba Noodles instead of spaghetti and a sauce made with peanut butter and soy.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Servings: 2 people

Author: Marinka

Ingredients

• 3 ounces soba noodles
• 1 tablespoon vegetable oil
• 1 cup carrots cut into thin shavings
• 3 ounces green beans or sugar snaps or snow peas
• 3 ounces green asparagus
• 1 red bell pepper
• 1 garlic minced
• 1 tteaspoon ginger minced
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1.5 tablespoons rice vinegar
• 1/2 cup vegetable broth
• salt and pepper
• spring onion optional

Instructions

• Clean the carrtos and shave them lengthwise into thin slivers, using a vegetable peeler. Trim the green beans, sugar snaps or snow peas. Cut the bell pepper in quarters lengthwise and then in thin strips. Cut the asparagus in 2 inch pieces.
• Heat the vegetable poi in a skillet and add the minced ginger and garlic and saute for a few second until fragrant. Add bell pepper strips and green beans and saute for 5 minutes. Remove from heat.
• Combine peanut butter, soy sauce, rice vinegar and vegetable broth and salt and pepper in a saucepan and heat slowly, while stirring. Simmer a few minutes until smooth and it will also starts to thicken, keep warm.
• Cook soba noodles according to directions on the packaging. Drain and keep some of the cooking water.
• Combine carrot shavings, peanut sauce, vegetables and soba noodles and mix well. Add some cooking water if needed and add salt and pepper to taste. Divide over 2 plates and sprinkle with spring onions (optional) and serve.

Nutrition

Sodium: 1775mg | Calcium: 76mg | Vitamin C: 87.8mg | Vitamin A: 13295IU | Sugar: 11g | Fiber: 7g | Potassium: 860mg | Calories: 477kcal | Saturated Fat: 9g | Fat: 24g | Protein: 19g | Carbohydrates: 54g | Iron: 4mg