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Salads are a ideal way to serve healthy meals with minimum or no cooking and the choices are endless. This salad will help you to reach your intake of your daily fruit and vegetables. This salad will also offer you a full stomach, without a lot of fat and calories. It does give you a good source and a good quantity of protein, fiber, anti-oxidants, vitamins. And no surprise, the flavor combination is delicious. If you use no-salt added black beans you’ll even cut back on your sodium intake.

Key Ingredients in This Recipe

Key Ingredients to make Mango, Tomato & Black Bean Salad

You’ll find the complete list of ingredients and exact quantities in the recipe below.

Mango – yellow, sweet, soft and bright
Tomatoes – red, tart and bold
Black beans – black, earthy
Farro – brown, chewy and nutty – alternative grains are wild, brown or black rice, quinoa, bulgur wheat.
Cilantro – green, bright, bitter

Bowl with mango, tomato & black bean salad with spoon

How to Make Mango, Tomato &Black Bean Salad

Cook the farro in salted water according to the directions on the packaging. Cool.
While the farro is cooking, prepare the other ingredients. Peel and cut the mango, wash and cut the tomatoes. Drain and rinse the black beans, wash and chop the cilantro. Mix the lime juice, olive oil and salt and pepper.
Mix all ingredients and toss.

Close-up of Mango, Tomato & Black Bean Salad

This Mango Tomato Black Bean Salad is a great lunch recipe. It can even be an appetizer, when you serve it in a smaller portion.

Other Farro Recipes to Try

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