Mango, Tomato & Black Bean Salad

Salad

Do you want a super healthy salad that is made in less than 30 minutes and that tastes delicious? Try this Mango, Tomato & Black Bean Salad; its vegan, low cal, high fiber, high flavor, high color. Is that a thing?

By Marinka
July 31, 2019

Updated 04.25.25

Salads are a ideal way to serve healthy meals with minimum or no cooking and the choices are endless. This salad will help you to reach your intake of your daily fruit and vegetables. This salad will also offer you a full stomach, without a lot of fat and calories. It does give you a good source and a good quantity of protein, fiber, anti-oxidants, vitamins. And no surprise, the flavor combination is delicious. If you use no-salt added black beans you’ll even cut back on your sodium intake.

Key Ingredients in This Recipe

Key Ingredients to make Mango, Tomato & Black Bean Salad

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • Mango – yellow, sweet, soft and bright
  • Tomatoes – red, tart and bold
  • Black beans – black, earthy
  • Farro – brown, chewy and nutty – alternative grains are wild, brown or black rice, quinoa, bulgur wheat.
  • Cilantro – green, bright, bitter
Bowl with mango, tomato & black bean salad with spoon

How to Make Mango, Tomato &Black Bean Salad

  • Cook the farro in salted water according to the directions on the packaging. Cool.
  • While the farro is cooking, prepare the other ingredients. Peel and cut the mango, wash and cut the tomatoes. Drain and rinse the black beans, wash and chop the cilantro. Mix the lime juice, olive oil and salt and pepper.
  • Mix all ingredients and toss.
Close-up of Mango, Tomato & Black Bean Salad

This Mango Tomato Black Bean Salad is a great lunch recipe. It can even be an appetizer, when you serve it in a smaller portion.

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Mango, Tomato & Black Bean Salad
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Mango, Tomato & Black Bean Salad

Author: Marinka
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Salad
Cuisine: American
Diet: Dairy-free, Egg-free, Nut-free, Vegan
Servings: 2 people
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Ingredients
 

  • 1/3 cup farro
  • 8 ounces mango
  • 8 ounces tomato
  • 4 ounces black beans, canned
  • 1.5 tablespoon lime juice
  • 1.5 tablespoon olive oil
  • 1 tablespoon cilantro
  • salt & pepper

Instructions
 

  • Cook the farro according to the directions on the packaging. Allow to cool.
  • Peel the mango and cut in bite-size pieces. Core the tomato and cut in pieces.
  • Drain and rinse the black beans.
  • Mix lime juice, olive oil, salt and pepper and chopped cilantro.
  • Combine all ingredients in a bowl and toss to mix.
  • Divide over 2 bowls, decorate with cilantro leaves.

Nutrition

Calories: 376kcal | Carbohydrates: 62g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 11mg | Fiber: 13g | Sugar: 19g

Nutrition information is automatically calculated, so should only be used as an approximation.

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  1. Yum! Looks delicious!

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