Updated 04.25.25
Salads are a ideal way to serve healthy meals with minimum or no cooking and the choices are endless. This salad will help you to reach your intake of your daily fruit and vegetables. This salad will also offer you a full stomach, without a lot of fat and calories. It does give you a good source and a good quantity of protein, fiber, anti-oxidants, vitamins. And no surprise, the flavor combination is delicious. If you use no-salt added black beans you’ll even cut back on your sodium intake.
Key Ingredients in This Recipe

You’ll find the complete list of ingredients and exact quantities in the recipe below.
- Mango – yellow, sweet, soft and bright
- Tomatoes – red, tart and bold
- Black beans – black, earthy
- Farro – brown, chewy and nutty – alternative grains are wild, brown or black rice, quinoa, bulgur wheat.
- Cilantro – green, bright, bitter

How to Make Mango, Tomato &Black Bean Salad
- Cook the farro in salted water according to the directions on the packaging. Cool.
- While the farro is cooking, prepare the other ingredients. Peel and cut the mango, wash and cut the tomatoes. Drain and rinse the black beans, wash and chop the cilantro. Mix the lime juice, olive oil and salt and pepper.
- Mix all ingredients and toss.

This Mango Tomato Black Bean Salad is a great lunch recipe. It can even be an appetizer, when you serve it in a smaller portion.
Other Farro Recipes to Try
- Farro Baby Kale and Apple Salad
- Farro Salad with Mango, Chicken and Feta
- Fall Salad with Fruit, Grains and Greens
- Farro with Roasted Potato Peppers & Chickpeas.
Mango, Tomato & Black Bean Salad
Pin Recipe FacebookIngredients
- 1/3 cup farro
- 8 ounces mango
- 8 ounces tomato
- 4 ounces black beans, canned
- 1.5 tablespoon lime juice
- 1.5 tablespoon olive oil
- 1 tablespoon cilantro
- salt & pepper
Instructions
- Cook the farro according to the directions on the packaging. Allow to cool.
- Peel the mango and cut in bite-size pieces. Core the tomato and cut in pieces.
- Drain and rinse the black beans.
- Mix lime juice, olive oil, salt and pepper and chopped cilantro.
- Combine all ingredients in a bowl and toss to mix.
- Divide over 2 bowls, decorate with cilantro leaves.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yum! Looks delicious!