Key Ingredients in This Recipe
- Cauliflower – I picked a green cauliflower to have a different look. The various colored cauliflowers basically taste the same, but i just wanted another color, just one that isn’t white.
- Mixed greens
- Multi-colored small tomatoes
- Cheese – Swedish Farmer Cheese, Havarti, Fontina, Emmental
- Olive oil
- Verjus Blanc – or vinegar
- Dijon mustard
- Honey
- Basil paste
How to create a salad – my thought process.
- Is the salad as side dish or is it a meal salad? When it is a side dish, the ingredients are going to be light and volume will be less then when it is a main dish. For a meal salad, I usually add some proteins, like cheese, chicken, meat, egg, fish or nuts and seeds. More additions could be a grain, like farro, rice, pasta, couscous, etc. Can I add fruit? Or can and do I want to use all of the options?
- What is the temperature of the salad? Do I serve it warm or cold or in between? The latter is for when I don’t have the patience or time to wait, but in reality, I like salads with warm or warmer components.
- How well do the flavors go together? Here I can honestly say, that not all combinations you thought of, will work well together in practice. That’s why every now and then we need to make a dish a second or a third time to create a winner. When you have mild flavors, like baby spinach, don’t add too much of strong flavored ingredients that will overpower the spinach (also include the dressing in that consideration). You want different flavors, like tang, spicy, bitter, mild, ‘fresh’, to work in concert.
- How I can incorporate various textures? This is my thing; I love to combine various textures, hence the roasted cauliflower, soft cheese, mixed greens, bright small tomatoes
- Do the colors team up well? Colors may seem secondary, but they’re not. Your eyes are very important when it comes to how you perceive a dish. A bland looking dish, most likely tastes blender than one with similar ingredients and more color.
- Can I get away with a dressing that does not involve too many calories? Let’s be honest, one of the reasons we eat a salad is because it is healthy, so adding a creamy dressing would instantly diminish that. Nothing wrong with that; just acknowledge it and move on.
This recipe is a lunch salad for 2; it contains roasted cauliflower with a nutty flavor, mild salad greens with an occasional arugula leaf, small tomatoes that add freshness and a mild cheese. The flavors blend together well and the dressing is made of oil, vinegar (or my favorite Verjus Blanc, salt, pepper, Dijon mustard, capers, and basil paste (Gourmet Garden – not sponsored).
The textures vary from a mild crunch from cauliflower and greens, tomatoes that burst in your mouth and an easy soft cheese. The roasted cauliflower goes in warmish. I happen to like warm elements in a salad. By all means, allow the cauliflower to cool completely before you mix the ingredients together. The colors of this salad vary enough to make it attractive and the dressing is basically a vinaigrette, so not many calories.
I think I covered all my points and now I want to enjoy my salad.
Recipe with Cauliflower to Try
Roasted Green Cauliflower Salad
Pin Recipe FacebookIngredients
- 1 green cauliflower
- 3 ounces mixed greens
- 4 ounces small tomatoes, multi-colored
- 4 ounces cheese, Swedish Farmer Cheese, Havarti, Fontina, Emmental
For the dressing
- 3 tablespoons olive oil
- 1 tablespoon vinegar, or Verjus Blanc
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon honey
- 1 squirt basil paste, Gourmet Garden
- salt and pepper
Instructions
- Clean the cauliflower and cut into small florets. Cook in water with salt for about 3 minutes. Drain and cool to the temperature you’re comfortable with.
- Wash small tomatoes and cut in half or leave whole.
- Cut cheese in small cubes.
- Make the dressing by mixing all ingredients together and shake or stir well.
- Transfer greens to large bowl, add cauliflower, tomatoes, cheese and pour the dressing over the salad.
- Mix to distribute dressing over salad and serve.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.