Mango Cucumber Salad with Serrano Ham

Salad

This Mango Cucumber Salad with Serrano Ham is so quick to make, and so refreshing, that I instantly decided to make this salad on repeat. The recipe is made from just 3 major ingredients.

By Marinka
June 28, 2024

A great salad that’s perfect for summer barbecues and picnics. The Serrano Ham, Spanish version of the Prosciutto ham adds a little more nutrition to this recipe

Key Ingredients in This Recipe

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • Mango
  • Cucumber – I used the English cucumber as that is the more juicy cucumber.
  • Dressing: lime juice, olive oil, honey, salt & pepper.
  • Parsley – cilantro would also be a nice herb to use.
  • Sesame seeds
  • Serrano ham – you can also use Prosciutto ham.

How to Make Mango Cucumber Salad with Serrano Ham

Step 1 – Peel the mango with a vegetable peeler. This way you only cut the skin off and don’t cut off any mango meat. Use the same vegetable peeler and cut ribbons from the fruit.

Step 2 – Wash the cucumber and use that same vegetable peeler to cut ribbons. This way the size and thickness of the ribbons are similar to the mango.

Step 3 – Make a honey-lime-dressing by mixing olive oil, lime juice, honey, salt & pepper. Add this to the ribbons and mix, as well as finely chopped parsley.

Step 4 – Season with additional black pepper and sprinkle with sesame seeds.

Step 5 – Dress up with Serrano ham and serve and ENJOY!

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Mango Cucumber Salad with Serrano Ham
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Mango Cucumber Salad with Serrano Ham

Author: Marinka
Prep Time10 minutes
Total Time10 minutes
Cuisine: American
Diet: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free
Servings: 2 people
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Ingredients
 

  • 1 mango
  • 1/2 English cucumber
  • 2 tablespoons parsley (NOTE 1), finely chopped
  • 1/2 tablespoon sesame seeds
  • salt & pepper
  • 3 ounces serrano ham (NOTE 2), slices

Honey Lime Dressing

  • 1 tablespoon olive oil
  • 1/2 lime, juice
  • 1/2 tablespoon honey
  • salt & pepper

Instructions
 

  • Peel the mango with a vegetable peeler. This way you only cut the skin off and don’t cut off any mango meat. Use the same vegetable peeler and cut ribbons from the fruit.
  • Wash the cucumber and use that same vegetable peeler to cut ribbons. This way the size and thickness of the ribbons are similar to the mango.
  • Make a honey-lime-dressing by mixing olive oil, lime juice, honey, salt & pepper. Add this to the ribbons as well as finely chopped parsley and mix.
  • Season with additional black pepper and sprinkle with sesame seeds.
  • Dress up with Serrano ham and serve.

Notes

  1. Instead of parsley, use cilantro.
  2. Instead of serrano ham, use it’s Italian version, prosciutto ham.

Nutrition

Calories: 260kcal | Carbohydrates: 25g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 841mg | Fiber: 3g | Sugar: 20g

Nutrition information is automatically calculated, so should only be used as an approximation.

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