0 In Salads

Juicy Green Fruit Bowl Salad

Power to this juicy green fruit bowl salad, that does not need much more than a good hustle. This salad is all about fresh fruits in a variety of textures and flavors.

Picture of Juicy Green Fruit Bowl Salad, Top Down

This fruit salad is a combination of honeydew melon, green grapes, kiwi, avocado and apple, with a simple dressing of lime juice and honey and basil. No oil needed. It is obviously vegan, gluten-free, lactose free and fiber rich and no added sugar.

Picture of Fruits that make up Juicy Green Fruit Bowl Salad

The melon is cut in small balls with the melon baller. Who invented such a down to earth name for this tool? You can use it for many other fruits; it is a handy little tool. Cut the apple in quarters and then in slices (not peeled), peel the avocado and cut in slices and then in smaller pieces. Peel the kiwi and then cut in slices through the middle. The green grapes? Just wash them.

A few nutrition facts about this Fresh Green Fruit Salad Bowl

  • Kiwi: vitamin C, K, E, folate, and potassium, as well as fiber and anti-oxidants
  • Melon: vitamin C, B, folate and potassium
  • Green grapes: vitamin C, K and fiber
  • Green apple: vitamin C, B6, potassium and fiber
  • Avocado: monounsaturated fat, potassium, fiber, vitamin C, B6

By the way, did you know that you can eat the skin of a kiwi? It is a little fuzzy, hairy and may be a little strange to eat, but it is an edible part of the fruit.

Picture of slices of each fruit that is part of Juicy Green Fruit Bowl Salad

A fresh fruit salad is a wonderful appetizer, a refreshing dessert, a great side dish or a healthy breakfast. If you prefer a salad with a little more body, try this Green Rice Salad with Avocado, Grapes and Cucumber.

Picture of Juicy Green Fruit Bowl Salad
Juicy Green Fruit Bowl Salad
Print Recipe
0 from 0 votes

Juicy Green Fruit Bowl Salad

Power to this juicy green fruit bowl salad, that does not need much more than a good hustle. This salad is all about fresh fruits in a variety of textures and flavors.
Prep Time10 mins
Total Time10 mins
Servings: 2 people
Author: Marinka

Ingredients

  • 1/4 honeydew melon
  • 1/4 avocado
  • 4 ounces green grapes
  • 1/4 apple
  • 1 kiwi
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • basil

Instructions

  • Discard the seeds. Use a melon baller to cut small ball of melon.
  • Peel the avocado and cut in slices and then in smaller pieces.
  • Wash the grapes.
  • Cut the apple in slices
  • Cut the end of the kiwi, peel it and cut the fruit in half (through the thickest part). Then cut each half in more slices.
  • Make your dressing by mixing honey and lime juice.
  • Transfer all fruit to a bowl, add the dressing and mix.
  • Divide the Fresh Green Fruit Bowl Salad over 2 bowls or plates. Add basil for decoration (if so desired)

Notes

How to peel a kiwi: you can use a knife, a vegetable peeler or a spoon.

Nutrition

Calories: 210kcal | Carbohydrates: 46g | Protein: 2g | Fat: 4g | Sodium: 33mg | Potassium: 761mg | Fiber: 5g | Sugar: 37g | Vitamin A: 3.9% | Vitamin C: 95.3% | Calcium: 3.1% | Iron: 4.2%

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.