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Catfish with Parmesan and Herb Crust

Catfish is such a regular guest on dinner tables here in the South, and is extremely versatile. This quick recipe calls for a simple spread that covers the fish fillets, which are then placed under the broiler. This Catfish with Parmesan and Herb Crust will be brown, crispy, hot, and tender after approx. 20 minutes.

Close up picture of Catfish with Parmesan and Herb Crust

Oh boy, do I love catfish. I know that if you are from the South that may sound odd, but for me, coming from a country that is bordering the North Sea, a warm water fish is so much better. Less fishy than the cold water fishes I used to eat. I can eat Catfish on the grill regularly, and preferably during the summer time.


When I was young, we did not eat a lot of fish. The reason for that was that my mother has an aversion to ‘cooking smells’ in her house. Oh she cooks and she cooks well, but after dinner, all doors and windows are opened. Whether it is steaming hot (hardly happens in Holland) or freezing cold, the house is being aired out. Mom, you are crazy, but I love you.

I have to say that I am also not happy when I wake up in the morning and I leaving the bedroom, being met with the cooking fumes of the day before. My kitchen has a horrible vent, and an open concept main floor, so I prefer cooking fish outside on the grill.

Earlier this week, when Spring announced itself, it was warm during the day, the temperature dipped quickly at night. I decided to be less rigid and loosen up and treated myself on a Catfish with Parmesan and Herb Crust.

This time, in the oven, under the broiler, with a little simple spread of sour cream, low fat mayo, Parmigianno Reggiano, and herbs.

Picture of catfish fillets on baking dish, just before they go under the broiler

Place the fish fillet on a baking dish covered with parchment paper, and sprinkle some cheese on the spread. Slide the baking dish under a broiler set to high for 5 minutes and then set to low for the next 15-20 minutes. Place it relatively close to the heating elements, like 4-6 inches, but do not overcook. You’ll end up with a nicely light brown colored fish that is flaky and moist.

Picture of baked catfish, just out of the oven on a baking dish

Plate your Catfish with Parmesan and Herb Crust.

Picture of Catfish with Parmesan and Herb Crust on a plate
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Catfish with Parmesan and Herb Crust

Catfish with Parmesan and Herb Crust is a quick recipe that calls for a simple spread with herbs and Parmigiano Reggiano that covers the Catfish fillets.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 2 people
Author: Marinka

Ingredients

  • 2 catfish fillets
  • 1/4 cup Parmigiano Reggiano cheese grated
  • 1 tablespoon low fat mayonnaise
  • 1 tablespoon low fat sour cream
  • 1 tablespoon butter melted
  • 1 tablespoon fresh basil chopped
  • 1/4 teaspoon tarragon
  • 1/2 tablespoon lemon juice
  • salt and pepper
  • 2 tablespoons Parmigiano Reggiano cheese grated

Instructions

  • Cover a baking sheet with parchment paper and heat the broiler to high.
  • Salt and pepper your fish fillets.
  • Combine 1/4 cup cheese with mayonnaise, sour cream, butter, basil, tarragon and lemon juice.
  • Place fish on baking sheet and cover with cheese-herb spread. Sprinkle with remaining grated cheese.
  • Place baking sheet under broiler and bake for 5 minutes.
  • Lower the temperature of the broiler and bake another 15-20 minutes or until the fish becomes flaky.
  • Serve fish with wedge of lemon.

Nutrition

Calories: 1000kcal | Carbohydrates: 2g | Protein: 154g | Fat: 37g | Saturated Fat: 13g | Cholesterol: 552mg | Sodium: 773mg | Potassium: 3222mg | Vitamin A: 16.3% | Vitamin C: 9.4% | Calcium: 34.2% | Iron: 15.6%

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