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Grilled Rainbow Trout

The selection at a fishmonger closest to my house is limited, so if I want to serve grilled rainbow trout it means a little bit more driving, but it’s worth it as this fish embodies the term ‘melt-in-your-mouth’.

Grilled Rainbow Trout on Remoulade Sauce

The fillets that I buy are always butterflied and boneless with the spine and ribs removed, so ready to go. You can either cook them on the stove or in the oven, but I prefer to cook them on the barbecue.

Key Ingredients In This Recipe

  • Rainbow trout – butterflied, boneless without spine and ribs.
  • Spices – salt, pepper, cumin, coriander, turmeric, chili pepper.

How to Make Grilled Rainbow Trout

Step 1 – Rainbow trout is a very thin fillet, so grilling them on the barbecue takes just minutes and no need to turn them.

I always leave the skin on and place the fillets on a tray lined with aluminum foil. To avoid sticking to the foil, I spray it with cooking spray. Trout is a fatty fish so you can omit oil here.

Step 2 – Mix the spices with the salt and rub the fish with it. Cook the fish on a moderately high heat (approx. 35- degrees F) skin down and cook for about 5 minutes.

Grilled Rainbow Trout with Pistou

Serve the grilled rainbow trout with remoulade sauce or with pistou.

Grilled Rainbow Trout
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Grilled Rainbow Trout

Author: Marinka
The selection at a fishmonger closest to my house is limited, so if I want to serve grilled rainbow trout it means a little bit more driving, but it's worth it as this fish embodies the term 'melt-in-your-mouth'.
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
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Servings: 2 people

Ingredients

  • 1 pound rainbow trout butterflied, boneless and without spine and ribs
  • salt & pepper
  • cumin
  • chili pepper
  • coriander
  • turmeric

Instructions

  • Pat the fish dry and season with a mix of salt and spices.
  • Line a barbecue tray with aluminum foil and spray this with cooking spray.
  • Transfer the fish onto the tray, skin down and cook for a few minutes.
  • Serve the fish with lemon or lime and your favorite sauce.

Nutrition

Calories: 270kcal | Protein: 46g | Fat: 8g
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