Couscous Arugula Strawberry Salad

Couscous Arugula Strawberry Salad is a light but satisfying recipe for two that works beautifully for lunch or a simple dinner. The couscous gives the salad substance, the arugula adds a peppery edge, the strawberries soften everything with sweetness, the feta adds the necessary protein and the poppy seeds take care of a slight crunch. It is a fresh, small-batch salad that feels lively and balanced from the first bite.

By Marinka
August 1, 2016

For a recipe for two, this kind of salad is especially useful because it does not feel like a giant side dish pretending to be dinner. The couscous makes it filling enough for a smaller meal, the feta covers some of the protein needs, while the arugula and strawberries keep it from feeling too heavy. That contrast is what makes it so appealing: a little grain, a little fruit, a little crunch, a little sharpness from the greens and feta, and a very easy sense of balance. You do not need a huge platter for this salad to make an impression.

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Key Ingredients in This Recipe

Key ingredients to make Couscous Arugula Strawberry Salad

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • Pearl couscous – other grains are of course an option. What I like about the pearl couscous is the large.
  • Strawberries
  • Arugula
  • French Feta cheese – I used French Feta. I like it over the Greek or Bulgarian Feta in this salad, simply because it is less sharp and less salty. I am a big believer of different flavors and textures in a salad, but ingredients should not compete for the attention of your taste buds at the same time. The French Feta is the least briny and salty of the three, but you still know you’re eating Feta.
  • Dressing – olive oil, white wine vinegar, honey, Dijon mustard, salt & pepper.
  • Poppy seeds

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How to Make Couscous Arugula Strawberry Salad

  • Step 1 – Cook the couscous according to the directions on the packaging and completely cool.
  • Step 2 – Wash the arugula and the strawberries. Hull the strawberries and quarter them. Crumble the feta cheese.
  • Step 3 – Mix white wine vinegar, honey, mustard and oil and whisk them into a dressing. Add salt and pepper and poppy seeds and mix again.
Glass bowl with all salad ingredients and separate jar with dressing.
  • Transfer all ingredients into a bowl, add the dressing and mix to coat.

Ways to Serve Couscous Arugula Strawberry Salad

Couscous Arugula Strawberry Salad for Two is bright, practical, and full of warm-weather energy.

Close-up of Couscous Arugula Strawberry salad.

This salad is great for lunch, or an appetizer or even as a light main dish. Soon we’ll be resorting to comfort food again, let’s hang on to light and summer-like dishes just a little longer.

Couscous Arugula Strawberry Salad
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Couscous Arugula Strawberry Salad

Author: Marinka
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Salads
Cuisine: Mediterranean
Diet: Egg-free, Nut-free, Vegetarian
Servings: 2
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Ingredients
 

  • 1/2 cup pearl couscous
  • 1 cups strawberries
  • 2 ounces arugula
  • 3.5 ounces feta cheese
  • 1 tablespoon white wine vinegar
  • 1/2 tablespoon honey
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon Dijon mustard
  • salt and pepper
  • 1 teaspoon poppy seeds

Instructions
 

  • Cook the couscous according to the directions on the packaging and completely cool.
  • Wash the arugula and the strawberries.
  • Hull the strawberries and quarter them.
  • Crumble the feta cheese.
  • Mix white wine vinegar, honey, mustard and oil and whisk them into a dressing. Add salt and pepper and poppy seeds and mix again.
  • Add all ingredients into a bowl, add the dressing and mix to coat.

Nutrition

Calories: 472kcal | Carbohydrates: 46g | Protein: 14g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Sodium: 587mg | Fiber: 4g | Sugar: 8g

Nutrition information is automatically calculated, so should only be used as an approximation.

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