Cantaloupe Caprese Salad for Two

Cantaloupe Caprese Salad is a bright, summery salad for two that gives the classic Caprese idea a sweeter, fruit-forward twist. The cantaloupe adds fragrance and softness, while the familiar savory elements keep the whole dish balanced and fresh. It is a lovely small-batch salad for lunch, brunch, or a light first course.

By Marinka
August 30, 2016

What makes this work so well for two is its simplicity. You do not need a huge platter for the flavors to come across beautifully. The cantaloupe brings a mellow sweetness that feels especially good against creamy, savory components, and that contrast gives the salad a softer, more playful personality than a standard tomato-based Caprese. The variety in herbs bring an additional twist to the salad.

Schedule this Cantaloupe Caprese Salad for an evening dinner outside; a very simple meal that looks pretty, tastes fresh, and gives you just enough without overwhelming the meal. Light, colorful, and a little unexpected, it feels made for warm days and quiet shared lunches. Serve with a nice cool glass of white wine and some freshly baked bread.

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Picture of Cantaloupe Caprese Salad, top down

It didn’t happen, too hot, too humid, bummer. So we stayed inside and enjoyed ourselves nevertheless: Heirloom tomatoes, cantaloupe, mozzarella and fresh herbs. A well-known chef, and I don’t have to mention her by name, would say  ‘how easy is that’.

Key Ingredients in This Recipe

  • Cantaloupe melon
  • Heirloom tomatoes – they are so flavorful, but any type of tomatoes will do.
  • Mozzarella – if you can find it, always use Buffalo Mozzarella in salads. It has so much more flavor than the cow’s milk version. The only drawback is that it has a shorter shelf life, it is more expensive and less stores carry it.
  • Fresh herbs – like basil, tarragon, parsley, chives

Don't Miss a Single Great Recipe!

This salad does not need a dressing, just fresh herbs, some olive oil and salt and pepper and the 3 ingredients are flavorful enough to satisfy your taste buds.

Cantaloupe Caprese Salad
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Cantaloupe Caprese Salad

Author: Marinka
Prep Time15 minutes
Total Time15 minutes
Course: Salads
Cuisine: Mediterranean
Diet: Egg-free, Gluten-free, Grain-free, Vegetarian
Servings: 2 people
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Ingredients
 

  • 1/2 cantaloupe
  • 4 tomatoes, heirloom
  • 4 ounces Mozzarella cheese
  • basil, tarragon, parsley, chives
  • salt and pepper
  • 1 tablespoon olive oil

Instructions
 

  • Wash the tomatoes, cut out the cores and slices them.
  • Cut the cantaloupe in half. Only a half is needed, keep the second half in the fridge and serve for breakfast.
  • Remove the seeds from the cantaloupe half you will use for this recipe, carefully ‘peel the fruit, until you have an orange half moon.
  • Slice the cantaloupe in similar slices as the tomatoes, so you have some uniformity in your dish.
  • Cut the mozzarella in pieces, again similar to the fruit.
  • Chop the herbs, tarragon, chives, parsley and basil, whatever mixture you decide to use.
  • Place fruit, mozzarella, herbs and salt and pepper in a bowl and toss gently.
  • Place fruit mixture in a serving dish and drizzle with olive oil.

Nutrition

Calories: 323kcal | Carbohydrates: 22g | Protein: 15g | Fat: 20g | Saturated Fat: 8g | Sodium: 390mg | Fiber: 4g | Sugar: 17g

Nutrition information is automatically calculated, so should only be used as an approximation.

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