Green Garden Pizza with Ricotta & Tofu

This pizza came from a Cooking Light recipe, adapted with different vegetables and without the mozzarella. What the recipe taught, and what has stayed, is that a pizza without melted cheese can be every bit as satisfying as one with it, as long as the toppings are good and the base is right. A thin, pre-baked flatbread, a ricotta and milk spread, and a garden's worth of green vegetables on top, in the oven for seven minutes: dinner for two.

By Marinka
June 16, 2017

The base is a store-bought round flatbread, thin, crusty, and pre-baked, which means the oven time is really just about heating the toppings through and letting the ricotta set slightly. The white spread is ricotta loosened with a little milk and seasoned with salt and pepper, spread to the edges with a half-inch border left around the outside. Asparagus, blanched briefly to keep them green and slightly tender, go on first; cucumber sliced paper thin on a mandoline, spring onions, and tofu cubes follow.

Tofu on a pizza is not a common move, but it is a good one. The small cubes add protein and a mild, creamy texture that holds its own against the vegetables without competing with the ricotta beneath them. Fresh parsley goes on just before the flatbread goes into the oven. Seven to eight minutes later, a genuinely light, crunchy, and colorful pizza for two comes out.

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Key Ingredients in This Recipe

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • Flatbread
  • Ricotta
  • Milk
  • Green asparagus
  • Spring onion
  • Cucumber
  • Tofu
  • Parsley

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How to Make Green Garden Pizza with Ricotta & Tofu

Step 1 – Place the flatbread on a baking sheet.

Step 2 – Mix ricotta and milk and season with salt and pepper.

Step 3 – Clean and cut the asparagus and use the top parts. Use the rest for another recipe. Clean and cut the spring onions in small pieces and wash them. Slice the cucumber paper since; use a mandoline. Chop the parsley and cut the tofu in small dice.

Step 4 – Build the pizza. Spread the ricotta over the bottom, leaving approx. 1/2-inch border.

Step 5 – Divide each vegetable over the ricotta, and do the same with the tofu.

Step 6 – Sprinkle with salt and pepper and top with parsley.

Step 7 – Slide baking sheet in the oven (425°F) and bake for 7-8 minutes.

Overhead image of Green Garden Pizza with Ricotta & Tofu

Other Pizzas to Try

Green Garden Pizza with Ricotta & Tofu
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Green Garden Pizza with Ricotta & Tofu

Author: Marinka
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Pizza & Savory Pies
Cuisine: American, Italian
Diet: Egg-free, Nut-free, Vegetarian
Servings: 2
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Ingredients
 

  • 1 round flatbread, approx. 10 inches
  • 2/3 cup ricotta
  • 2 tablespoons milk
  • 1 cup green asparagus
  • 3 spring onion
  • 1/4 cucumber
  • salt and pepper
  • 4 ounces tofu
  • parsley

Instructions
 

  • Heat the oven to 425°F. Place the flatbread on a baking sheet.
  • Mix ricotta and milk and season with salt and pepper.
  • Clean and cut the asparagus and fill 1 cup; give preference to the top parts. Use the rest for another recipe.
  • Clean and cut the spring onions in small pieces and wash them.
  • Slice the cucumber paper since; use a mandoline.
  • Chop the parsley and cut the tofu in small dice.
  • Build the pizza. Spread the ricotta over the bottom, leaving approx. 1/2-inch border.
  • Divide each vegetable over the ricotta, and do the same with the tofu.
  • Sprinkle with salt and pepper and top with parsley.
  • Slide baking sheet in the oven and bake for 7-8 minutes.

Nutrition

Calories: 278kcal | Carbohydrates: 20g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Sodium: 189mg | Fiber: 3g | Sugar: 3g

Nutrition information is automatically calculated, so should only be used as an approximation.

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