Avocado Egg Salad Sandwich

Sandwich

Plain egg salads are deliciously creamy, but also a little one-sided in flavor. Adding avocado takes this egg salad onto a new level. Replace mayo with cottage cheese and you have just made another change for the better.

By Marinka
February 27, 2025

Add a few radishes to the avocado egg salad and you added a welcome crunch. Spread the salad on a slice of toasted whole wheat bread with lettuce and cucumber. You’ll have a satisfied smile on you face after eating this.

Key Ingredient in This Recipe

Ingredients Avocado Egg Salad Sandwich

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • For the salad
    • Avocado
    • Hard boiled eggs
    • Cottage Cheese
    • Radishes
    • Tarragon – fresh tarragon is preferred, but dried will do the trick as well. Tarragon pairs really well with eggs, but parsley and dill will also work.
  • For the sandwich
    • Whole wheat bread – it goes without saying that you an use any bread you prefer. I prefer whole wheat bread, or even better whole wheat whole grain bread, it add flavor and texture to your sandwich.
    • Lettuce – any type of green lettuce will do, or spinach and/or arugula.
    • Cucumber

How to Make Avocado Egg Salad Sandwich

White bowl with avocado egg salad

Step 1 – Make the Avocado Egg Salad by mixing chopped hard boiled eggs, avocado, cottage cheese, finely chopped radishes, tarragon and salt & pepper to taste.

The texture of this salad is up to you, as you can chop the boiled eggs and the avocado coarsely or fine. Personally, I prefer to cut is coarse, otherwise it easily become an avocado egg spread. The finely chopped radishes take care of the crunch and just a little bit of color.

Step 2 – Prepare the sandwich:

  • Toast or grill the bread slices until crunchy.
  • Place lettuce leaves on both sandwich halves.
  • Place cucumber slices on lettuce (both sides again).
2 wooden planks, each with 2 slices of toast. One with just lettuce the other one with lettuce and cucumber slices.
2 image of wooden planks. One image with one slice with lettuce, cucumber and avocado egg salad and the other with lettuce and cucumber. Second image is two hands folding one half over the other.

Step 3 – Finalize sandwich:

  • Spread avocado egg salad over one side of the sandwich.
  • Place the other half of the sandwich on top of the salad.
  • Cut in half and you have an Avocado Egg Salad Sandwich.
  • Repeat this for the second sandwich.

This sandwich offers a combination of flavors, colors and texture. Serve the sandwich as breakfast or lunch. You can make the avocado egg salad in advance, but I would suggest you wait with assembling it until you’re ready to eat. Assembling the sandwich too long ahead of time may result in the bread becoming soggy. The crunch will be less apparent and the whole sandwich may fall apart when you bit into it.

Image of 2 half avocado egg salad sandwiches on top of each other.

Alternatives and/or variations

  • Use mayonnaise, yogurt or a combination of those two, instead of cottage cheese.
  • Add red onion, chives or green onions/scallions.
  • Add celery for some extra crunch.
  • Add a squeeze of lemon.
  • Add mustard.
Avocado Egg Salad Sandwich
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Avocado Egg Salad Sandwich

Author: Marinka
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Lunch
Cuisine: American
Diet: Vegetarian
Servings: 2 people
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Ingredients
 

For Avocado Egg Salad

  • 1 avocado, chopped
  • 2 eggs, hard boiled, chopped
  • 1/4 cup cottage cheese
  • 1/2 tablespoon tarragon, finely chopped
  • 3 radishes, finely chopped
  • salt & pepper

For Sandwich

  • 4 slices whole wheat whole grain bread
  • green lettuce
  • cucumber, sliced

Instructions
 

Make the Avocado Egg Salad

  • Chop the eggs and the avocado. (NOTE 1)
  • Mix chopped eggs, avocado, cottage cheese, finely chopped radishes, tarragon and salt & pepper to taste (NOTE 2)

Assemble the Sandwich

  • Toast or grill the bread slices until crunchy.
  • Place lettuce leaves on both sandwich halves. Place cucumber slices on lettuce (both halves again).
  • Spread avocado egg salad over one side of the sandwich. Place the other half of the sandwich on top of the salad.
  • Cut in half and you have an Avocado Egg Salad Sandwich.
  • Repeat this for the second sandwich.

Notes

  1. Bring water to a boil. Poke a hole with a pin in the bottom of the eggs (helps against breaking). Place eggs in boiling water (straight from the fridge into the boiling water – gently) and cook them for 10 minutes. Transfer boiled eggs to a bowl with ice water. Peel under water and cool.
  2. The texture of this salad is up to you, as you can chop the boiled eggs and the avocado coarsely or fine. Personally, I prefer to cut it coarsely, otherwise it easily become an avocado-egg spread.

Nutrition

Calories: 398kcal | Carbohydrates: 35g | Protein: 18g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Sodium: 408mg | Fiber: 10g | Sugar: 4g

Nutrition information is automatically calculated, so should only be used as an approximation.

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