Arugula, Pear & Orange Salad

This salad is about color as much as flavor; the deep green of the arugula, the pale gold of the pear, the vivid red of blood orange segments, and the white shavings of Pecorino Romano across the top. It looks like it was composed, even when it wasn't.

By Marinka
January 22, 2020

The bitterness of the arugula and the sweetness of the pear are a classic pairing, but the blood orange here is what makes the combination feel current. Lemon juice keeps the pear from browning; pine nuts add crunch; balsamic and olive oil dress it lightly without overpowering anything. The Pecorino goes on last, shaved rather than grated, so it lands in pieces large enough to taste.

Blood orange has a short window, and this is one of the best reasons to use it while it’s around. When the season passes, navel orange works fine; the color is different but the balance holds. Two bowls, one good knife, and about ten minutes from board to table.

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Key Ingredients in This Recipe

You’ll find the complete list of ingredients and exact quantities in the recipe below.

  • Arugula – a bitter green that has a beautiful leaf, almost like a leaf from an oak tree. You can use spinach or any other green instead, but I believe that the bitterness of the arugula plays an important role in the flavor combination of this salad.
  • Pear – pick one that you like, and make sure it is sweet and ripe. Again you want a contrast with the other flavors of the salad. I used a Bosc pear; sweet and soft.
  • Orange – as you can see, I used blood oranges and the main reason was the color. Traditional oranges will work as well.
  • Pine nuts – can be substituted with walnuts or pecans.
  • Pecorino Romano – please use the real stuff. It may be a little bit more expensive than the make-beliefs, but you will definitely taste the difference. It is worth it.
  • Dressing: balsamic and olive oil, salt and pepper.
Bowl with Arugula, Pear, Orange and Pecorino Salad

How to Make Arugula, Pear & Orange Salad

  • Step 1 – Make the dressing by whisking balsamic vinegar, olive oil and salt and pepper until you have a smooth mixture.
  • Step 2 – Peel and core pears, thinly slice them and sprinkle them with lemon juice. Check out this post and learn how to peel and section the orange.
  • Step 3 – Place the arugula in a bowl and mix with the dressing.
  • Step 4– Arrange the pear and orange wedges on top of the salad and sprinkle with the toasted pine nuts.
  • Step 5 – Use a vegetable peeler and cut thin slices from the Pecorino Romano cheese and transfer to the salad bowl. Keep rest of the cheese shavings and serve alongside the salad.
Picture of salad served on toast.

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Arugula, Pear, Orange and Pecorino Salad
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Arugula, Pear & Orange Salad

Author: Marinka
Prep Time10 minutes
Total Time10 minutes
Course: Salads
Cuisine: American, Italian
Diet: Egg-free, Gluten-free, Grain-free, Vegetarian
Servings: 2
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Ingredients
 

  • 2 pears, sweet and ripe
  • 1 tablespoon lemon juice
  • 2 blood oranges
  • 2 tablespoons pine nuts, toasted
  • 3 cups arugula
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  • salt and pepper
  • 1.5 ounces Pecorino Romano Cheese, shavings

Instructions
 

  • Make the dressing by whisking balsamic vinegar, olive oil and salt and pepper until you have a smooth mixture.
  • Peel and core pears, thinly slice them and sprinkle them with lemon juice.
  • Peel and section the blood orange. (NOTE 1)
  • Place the arugula in a bowl and mix with the dressing.
  • Arrange the pear and orange wedges on top of the salad and sprinkle with the toasted pine nuts.
  • Use a vegetable peeler and cut thin slices from the Pecorino Romano cheese and transfer to the salad bowl.
  • Keep rest of the cheese shavings and serve alongside the salad.

Notes

  1. This post will show you how to peel and section a citrus; orange, grapefruit, lemon or lime.

Nutrition

Calories: 466kcal | Carbohydrates: 35g | Protein: 9g | Fat: 34g | Saturated Fat: 7g | Sodium: 269mg | Fiber: 6g | Sugar: 22g

Nutrition information is automatically calculated, so should only be used as an approximation.

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