Sautéed Corn with Pepper & Potato
Fresh corn cut from the cob, red potatoes, red and green bell pepper, red onion, garlic, and parsley, sautéed together in one pan until everything is tender and slightly caramelized at the edges, finished with lemon.
Ingredients
- 1 tablespoon olive oil
- 1 ounce red onion diced small
- 4 ounces red potatoes diced small
- 2.5 ounces green bell pepper diced small
- 2.5 ounces red bell pepper diced small
- 1/4 teaspoon salt
- 5 ounces corn kernels from fresh corn
- 1 clove garlic
- 1 tablespoon parsley finely chopped
- 1 squeeze lemon juice
- salt & pepper
Instructions
- Heat oil in a skillet and add onion, potato, bell peppers (all chopped to equally sized pieces) and salt. Stir.
- Cover skillet and cook over medium low heat until onions and bell peppers are softened and potatoes are starting to brown. Stir frequently. This will take about 6-7 minutes.
- Add corn and garlic, again stir frequently and sauté until the corn is tender, but still with some bite left. This will take about 5 minutes.
- Remove the pan from the heat and add the parsley. Add salt & pepper to taste and a squeeze of lemon juice.
Nutrition
Calories: 172kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 450mgFiber: 4gSugar: 6g