This one pot dish is easy to make, full of flavor and texture and good for you at the same time. You don't need a slow cooker or a pressure cooker to make this Three Beans Bake with Tomato and Beef. It is not as heavy as the name might make you think.
Prep Time15 minutesmins
Cook Time20 minutesmins
Total Time35 minutesmins
Servings: 2people
Author: Marinka
Ingredients
1/2onion
1clovegarlic
1tablespoon olive oil
8ouncesground beef
8 ounces mushrooms
8ouncestomato
5tablespoonsred beans
5tablespoonswhite beans
5tablespoonsblack beans
2tablespoonstomato paste
3teaspoonschili powder
salt and pepper
parsley
Instructions
Clean the onion, tomatoes and the mushrooms. Chop the onions, half the tomatoes and slice the mushrooms. Mince the garlic and chop the parsley.
Heat the olive oil in a pot and add the onion and garlic. Cook for a couple of minutes until soft. Add the ground beef and cook the meat by breaking it into large pieces and then in smaller pieces.
Add the mushrooms and cook a few minutes until the mushrooms start to release their moisture.
Add the tomatoes, and three beans. Scoop heaped tablespoons of beans and liquid into the pot.
Add the tomato paste, the chili powder and allow the bake to simmer on low temperature for approx.15 minutes. No need to cook on high temperature; all you want is everything to become warm and the flavors to blend into the ingredients.
Transfer the bake into a large dish or in 2 separate dishes. Add salt and pepper to taste and sprinkle with fresh parsley.