Three Beans Bake with Tomato and Beef
This one pot dish is easy to make, full of flavor and texture and good for you at the same time. You don't need a slow cooker or a pressure cooker to make this Three Beans Bake with Tomato and Beef. It is not as heavy as the name might make you think.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings: 2 people
- 1/2 onion
- 1 clove garlic
- 1 tablespoon olive oil
- 8 ounces ground beef
- 8 ounces mushrooms
- 8 ounces tomato
- 5 tablespoons red beans
- 5 tablespoons white beans
- 5 tablespoons black beans
- 2 tablespoons tomato paste
- 3 teaspoons chili powder
- salt and pepper
Clean the onion, tomatoes and the mushrooms. Chop the onions, half the tomatoes and slice the mushrooms. Mince the garlic and chop the parsley.
Heat the olive oil in a pot and add the onion and garlic. Cook for a couple of minutes until soft. Add the ground beef and cook the meat by breaking it into large pieces and then in smaller pieces.
Add the mushrooms and cook a few minutes until the mushrooms start to release their moisture.
Add the tomatoes, and three beans. Scoop heaped tablespoons of beans and liquid into the pot.
Add the tomato paste, the chili powder and allow the bake to simmer on low temperature for approx.15 minutes. No need to cook on high temperature; all you want is everything to become warm and the flavors to blend into the ingredients.
Transfer the bake into a large dish or in 2 separate dishes. Add salt and pepper to taste and sprinkle with fresh parsley.
Calories: 565kcal | Carbohydrates: 39g | Protein: 34g | Fat: 31g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 267mg | Potassium: 1645mg | Fiber: 12g | Sugar: 8g | Vitamin A: 41.6% | Vitamin C: 29% | Calcium: 10.5% | Iron: 39%