Freekeh with Cauliflower Rice
Freekeh, an old new grain that pairs well with cauliflower rice. A powerful, flavorful dish of only 5 ingredients, generation a lot of flavor.
Ingredients
- 1 cup Greenwheat Freekeh
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 whole onion chopped
- 1 whole red bell pepper chopped
- 4 teaspoons salt
- parsley
Instructions
- Cook the freekeh according to the direction on the packaging and drain.
- Cut the cauliflower in florettes and pulsing these in a food processor until you have a rice-like or couscous-like texture.
- Heat the olive oil in a skillet and add the chopped onions and red bell pepper. Cook this for just a minute and then add the cauliflower. Cover and cook for approx. 8 minutes.
- Add the cooked freekeh to the skillet and mix together and warm.
- Season with salt and sprinkle with parsley.
Nutrition
Calories: 217kcalCarbohydrates: 37gProtein: 11gFat: 5gSaturated Fat: 0gSodium: 2370mgFiber: 7gSugar: 6g