Catfish with Parmesan & Herb Crust
Catfish with Parmesan & Herb Crust is a quick recipe that calls for a simple spread with herbs and Parmigiano Reggiano that covers the Catfish fillets.
Ingredients
- 1 pound catfish fillets
- salt and pepper
- 1/4 cup Parmigiano Reggiano cheese grated
- 1 tablespoon mayonnaise
- 1 tablespoon sour cream
- 1 tablespoon butter melted
- 1/2 tablespoon dill chopped
- 1/2 tablespoon thyme
- 1/4 teaspoon tarragon dried
- 1/2 tablespoon lemon juice
- 2 tablespoons Parmigiano Reggiano cheese grated
Instructions
- Cover a baking sheet with parchment paper and heat the broiler to high.
- Salt and pepper your fish fillets.
- Combine 1/4 cup cheese with mayonnaise, sour cream, butter, dill, thyme, tarragon and lemon juice.
- Place fish on baking sheet and cover with cheese-herb spread. Sprinkle with remaining grated cheese.
- Place baking sheet under broiler and bake for 5 minutes.
- Lower the temperature of the broiler and bake another 10-15 minutes or until the fish becomes flaky and internal temperature reaches 145°F.
- Serve fish and ENJOY !
Nutrition
Calories: 397kcalCarbohydrates: 2gProtein: 44gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 5gSodium: 470mgFiber: 0.3gSugar: 0.5g