Baked Cod with Onion Curry and Ginger
With just 3 ingredients, you will turn a cod fillet into a special, and oh so simple weekend dish. This Baked Cod with Onion Curry and Ginger is a combination of a simple fish with a spicy, flavorful and colorful topping.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2 people
- 1 pound cod fillet
- salt and pepper
- 1 lemon
- 1/2 onion chopped
- 1.5 teaspoons ginger minced
- 1/2 tablespoon curry powder
- 1 tablespoon olive oil
Preheat the oven to 375 degrees F.
Coat a baking dish with olive oil.
Season the cod fillet or fillets with salt and pepper and place them into the baking dish. Sprinkle with lemon juice.
Chop the onion fine and mince the ginger
Heat a tablespoon of olive oil in a skillet and add the onion and the ginger when the skillet is hot. Cook until translucent and add the curry.
Cook for a few minutes and then place mixture on top of the cod fillet(s).
Place baking dish in the oven (uncovered) and bake for 10-20 minutes. The cooking time will depend on thickness of fillet(s).
Serve fillet on a plate with wedges of lemon.
Calories: 280kcal | Carbohydrates: 8g | Protein: 41g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 125mg | Potassium: 1074mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1.8% | Vitamin C: 39.9% | Calcium: 6.4% | Iron: 9.1%