Baked Cod with Onion, Curry and Ginger
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Baked Cod with Onion Curry and Ginger

With just 3 ingredients, you will turn a cod fillet into a special, and oh so simple weekend dish. This Baked Cod with Onion Curry and Ginger is a combination of a simple fish with a spicy, flavorful and colorful topping.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 2 people
Author: Marinka

Ingredients

  • 1 pound cod fillet
  • salt and pepper
  • 1 lemon
  • 1/2 onion chopped
  • 1.5 teaspoons ginger minced
  • 1/2 tablespoon curry powder
  • 1 tablespoon olive oil

Instructions

  • Preheat the oven to 375 degrees F.
  • Coat a baking dish with olive oil.
  • Season the cod fillet or fillets with salt and pepper and place them into the baking dish. Sprinkle with lemon juice.
  • Chop the onion fine and mince the ginger
  • Heat a tablespoon of olive oil in a skillet and add the onion and the ginger when the skillet is hot. Cook until translucent and add the curry.
  • Cook for a few minutes and then place mixture on top of the cod fillet(s).
  • Place baking dish in the oven (uncovered) and bake for 10-20 minutes. The cooking time will depend on thickness of fillet(s).
  • Serve fillet on a plate with wedges of lemon.

Nutrition

Calories: 280kcal | Carbohydrates: 8g | Protein: 41g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 125mg | Potassium: 1074mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1.8% | Vitamin C: 39.9% | Calcium: 6.4% | Iron: 9.1%