Turkey Vegetable Meatloaf with Mango Glaze
Turkey Vegetable Meatloaf with Mango Glaze - A very moist and flavorful meatloaf with vegetables and Mango and low in fat.
Ingredients
For the Turkey Meatloaf
- 1 tablespoon olive oil
- 3 ounces zucchini
- 3 ounces red bell pepper
- 3 ounces yellow bell pepper
- 1 teaspoon garlic paste
- 1/4 cup cilantro finely chopped
- 1/4 cup parsley finely chopped
- 1.5 pounds ground turkey
- 3/4 cup bread crumbs
- 1/2 cup Parmigiano Reggiano cheese grated
- 1 egg beaten
- salt and pepper
For the Mango Glaze
- 1 mango
- 3/4 cup rice vinegar
- 1/4 cup granulated sugar
- 1 teaspoon jalapeno pepper jelly
- 1/2 tablespoon ginger paste
- 1.5 tablespoons lime juice
Instructions
- Preheat the oven to 350 degrees F.
- Peel the zucchini, wash the bell pepper and dice all of it. Heat oil in a skillet and cook zucchini, bell peppers, and garlic paste until the vegetables start to soften a little. Season with salt & pepper and cool down.
- Peel the mango and cut the meat away from the core. Heat the vinegar in a saucepan over medium heat. Add the sugar and cook until thickened slightly. Add mango and cook until softened. Add the lime juice, ginger past and jalapeno jelly. Transfer to a food processor and puree until smooth.
- In a large bowl, transfer ground turkey, cooled vegetables, bread crumbs, egg, Parmigiano Reggiano cheese, cilantro, parsley, salt and pepper.
- Transfer meat mixture into a cake form (9 x 5-inch) and press down on it gently to get the air pockets out of it.
- Pour the mango mousse over the loaf and transfer the cake from into the oven.
- Bake loaf for approx. 1-1.5 hours. Internal temperature should read 160 degrees F.
- Rest for approx. 10 minutes before slicing.
- Serve cold or warm.
Nutrition
Calories: 633kcalCarbohydrates: 53gProtein: 67gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gSodium: 612mgFiber: 4gSugar: 30g