Baked or Fried Tempeh Crisps
A savory crisp that's also high in protein - yes, it's possible. Tempeh Crisps, baked or fried is that one surprising snack, and it has a delicious, mild, nutty flavor.
Ingredients
- 4 ounces tempeh (NOTE 1)
- oil
- salt & pepper
- 1 pinch curry powder
- 1 pinch paprika powder
Instructions
- Cut the Tempeh in thin slices. About 1/8″ thick.
- Place the slices on a baking sheet, lined with parchment paper. Coat the slices with olive oil and then sprinkle them with salt, pepper and spices, like curry and paprika powder.
- Heat the oven to 400°F and bake the slices for about 15 minutes. Turn and bake another 10-15 minutes until crisp.
- OR Heat oil in a skillet and fry the slices of on each side until brown.
- Place the fried tempeh on paper kitchen towels.
- Sprinkle with salt, pepper and spices and serve.
Notes
- Tempeh is typically gluten-free but some brands add grain fillers that contain gluten. Please check the label is gluten-free is important to you.
Nutrition
Calories: 111kcalCarbohydrates: 6gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 5mgFiber: 0.2gSugar: 0.02g