Baked Cod with Onion Curry and Ginger
With just 3 ingredients, you will turn a cod fillet into a special, and oh so simple weekend dish. This Baked Cod with Onion Curry and Ginger is a combination of a simple fish with a spicy, flavorful and colorful topping.
Ingredients
- 1 pound cod fillet
- salt and pepper
- 1 lemon
- 1/2 onion chopped
- 1.5 teaspoons ginger minced
- 1/2 tablespoon curry powder
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F.
- Coat a baking dish with olive oil.
- Season the cod fillet or fillets with salt and pepper and place them into the baking dish. Sprinkle with lemon juice.
- Chop the onion fine and mince the ginger
- Heat a tablespoon of olive oil in a skillet and add the onion and the ginger when the skillet is hot. Cook until translucent and add the curry.
- Cook for a few minutes and then place mixture on top of the cod fillet(s).
- Place baking dish in the oven (uncovered) and bake for 10-20 minutes. The cooking time will depend on thickness of fillet(s).
- Serve fillet on a plate with wedges of lemon.
Nutrition
Calories: 280kcalCarbohydrates: 8gProtein: 41gFat: 8gSaturated Fat: 1gSodium: 125mgFiber: 2gSugar: 2g