A slightly spicy chicken breast atop a green salad with slices of oranges will surprise your taste buds. In this Citrus, Chicken and Greens Salad, crunch is followed by hot and extinguished by the citrus, all lingering on your palate for a while.
Why is it that we seem to be paying more attention to how much and how often we exercise when the weather improves? Is it that we feel cooped up during the winter? Is it that the heebie jeebies are getting the best of us? Or is it that our spring and summer clothes are thinner and more revealing and we feel not ready to reveal ourselves? I don’t know what your rationale is, but I certainly feel the need to shift some of my exercise to outside. Breathing fresh air always feels good and it makes me stronger, mentally and physically. I need to shed some of my ‘winter coat’, before I will feel more comfortable.
I try to work out at least 3 days a week, to stay in shape as best as I can. I don’t always get to 3 days, but the intentions are there, every week again. The older you become the harder that is; the longer it takes to get back in shape, to catch up when you missed a work out. With running my own business that can really consume all my time, it is not always easy to exercise, but I know I have to do it. As said it makes me stronger, physically and that seem obvious, but also mentally; the more I exercise, the more I am able to overcome the stress and worries and it helps me to feel better about myself.
If you know me, you know that I am a little obsessed with food. Wanted to start my own restaurant, my catering business, wanted to teach people who to eat healthier, without too much compromise (I still believe that) etc. etc. and end up where I am today, running an online gourmet food business and populate this blog as best as I can, when time permits. I believe that we can eat whatever we want, of course within reasons and with some limitations. In principle, I don’t believe in healthy and unhealthy food, I believe there are healthy and unhealthy lifestyles and the lifestyle makes all the difference.
This Citrus, Chicken and Greens Salad is a great lunch or light dinner salad; it is tasteful and combines crunch, spice and refreshing citrus. Serve it with bread, rice, potatoes or just eat the salad by itself. The recipe is pretty simple. I comes down to rubbing a chicken breast fillet with a spice concoction (salt, black pepper, cumin, coriander, allspice, curry, and cayenne pepper) and cook it. Cut the oranges into skinless wedges. Make a dressing in the skillet by adding orange juice, mustard, honey, olive oil and salt and pepper to the left overs after cooking the chicken and allow to cool. Clean and chop celery and mix with salad greens and then toss with dressing. Time to transfer to a dish. Salad first, then slices of chicken breast, alternating with the orange wedges. Sprinkle with Parmigianno Reggiano Cheese.
In this Citrus, Chicken and Greens Salad recipe, I used blood oranges. Of course you can use normal oranges, grapefruit, lemon and lime or a any combination. I like the blood oranges because of their contrasting color.